Wednesday, August 13, 2008

crisis=opportunity

It has always impressed me that the Chinese pictogram for crisis

is the identical one for opportunity. I’m convinced that taking risk redeems, restores, and reinvents. So the next time you’re overwhelmed by curiosity, or the prospects of change makes your stomach heave and the ground beneath your feet rumble, my advice is, don’t look back. Embrace the change.

"Risk is sitting on your shoulder, my friend. Nothing in your life is beyond redemption. Dive into the cold water." - Sting

let's do the rabbit exercise!

I was cleaning up my mail inbox when I came across this hilarious message from an orgmate in Ateneo. Try nyo, this regimen might work for you.


1st: Warming Up


galaw galaw..


2nd: Stretching


istretch-istrech


3rd: Upper Body Exercise




4th: Lower Body Exercise (moving from left to right)





5th: Head Exercise (make sure to do the 2nd part , it works!)


LV1:

LV2:
para tumalino

6th: Whole Body Exercise

LV1
isipin mo na lumilipad ka !!


LV2
isipin mo na nasa tren ka!!!


LV3
para kang nasaniban

7th: Jumping Exercise

The pose is the key, but remember to jump!

time space warp ngayon din!!!



8th: relax


LV1



LV2
maghanap ng kasama para masaya...


Well done!